For Babies Aged 0–5 Months
In the first months of life, babies are still adjusting to the world, and their sleep needs a completely different approach. At this stage, their sleep patterns are still developing, making traditional sleep coaching unsuitable. Instead, the focus should be on creating a sense of security and fostering a strong parent-child bond. Cry-it-out methods or rigid sleep training are not appropriate for newborns and can be overwhelming for both baby and parents.
 
Laying the Foundation for Healthy Sleep
While formal sleep coaching isn’t suitable for newborns, you can gently start building healthy sleep habits that will make restful nights easier in the future. I will guide you through age-appropriate strategies to create a soothing sleep environment, establish a gentle daily rhythm, and understand your baby’s natural sleep cues.
During our session, I will:
Provide personalized guidance based on your baby’s age and needs
Help you establish a flexible and healthy daily structure
Share insights on newborn development and sleep hygiene
Identify common sleep challenges and how to avoid them
Review your baby’s current feeding and sleeping patterns in detail
Offer practical tips to improve nights and gently encourage self-settlin
 
This is a supportive, nurturing approach that respects your baby’s natural development while giving you the tools and confidence to navigate these early months with ease.
 
If you’d like support in creating a gentle and reassuring sleep foundation for your baby, I’d love to help.